Beliefs An acceptance that a statement is true; or something one accepts as true or real; affirming a held opinion or conviction. And as...

Times of late have been most interesting, challenging and often leaving people a little confused and uncertain. Perhaps, due to these...

A week ago, today, I was helping on the run aid station at mile marker 2 on Ali’i Drive. Yes, the Noble Road saw some wonderful athletes...

Ali’i means royal, chief, noble. As we move closer to the Ironman World Championship on Saturday 13 October, Ali’i Drive will be filling...

The days are flying by here on The Big Island. And the adjustments are considerable….km to miles, kg to pounds, litre to gallon, the...

With 9 sleeps to go before I depart to Kona, it was very cool to be able to share some special moments with family and friends. The Aloha...

Often heard…’keep the faith’…..and it means different things to people. In the belly of an Ironman race, I have heard people say they can...

Yesterday, post IMNZ, I chanced a conversation with Laura Siddall, who was stoked to have won the day. Laura knew in the second lap of...

2018 sees Ironman New Zealand hit number 34. There will be just under 300 first timers racing and the Pro list indicates the best chance...

Prostate Cancer is the silent killer of males because no one talks about it….except the doctor treating you!! If you are over 45 it is...

It seems that perhaps people could take a little more responsibility around their training and racing nutrition. The number of times I...

At 0600 it was cool and calm and Lake Wanaka had a slight ripple. The clouds were overhead and it was warm….perfect conditions. Being in...

This is our backyard and for 2018, the male field is the most competitive for some time with internationals Javier Gomez, Joe Skipper,...