DaveJul 5, 20202 minBelieve it......or NotBeliefs An acceptance that a statement is true; or something one accepts as true or real; affirming a held opinion or conviction. And as...
DaveJun 16, 20202 minWhat's of Value?Times of late have been most interesting, challenging and often leaving people a little confused and uncertain. Perhaps, due to these...
Dave Dwan Big Island Triathlon CoachOct 21, 20182 minOnly chalk left on the Road.A week ago, today, I was helping on the run aid station at mile marker 2 on Ali’i Drive. Yes, the Noble Road saw some wonderful athletes...
Dave Dwan Big Island Triathlon CoachAug 31, 20182 minThe Noble RoadAli’i means royal, chief, noble. As we move closer to the Ironman World Championship on Saturday 13 October, Ali’i Drive will be filling...
dave dwan fit & evolvingApr 16, 20181 minAn omelette of vowels…..The days are flying by here on The Big Island. And the adjustments are considerable….km to miles, kg to pounds, litre to gallon, the...
dave dwan fit & evolvingMar 24, 20182 minFrom haere rā to alohaWith 9 sleeps to go before I depart to Kona, it was very cool to be able to share some special moments with family and friends. The Aloha...
dave dwan fit & evolvingMar 9, 20181 minKeep the FaithOften heard…’keep the faith’…..and it means different things to people. In the belly of an Ironman race, I have heard people say they can...
dave dwan fit & evolvingMar 3, 20181 minThe Kitchen TableYesterday, post IMNZ, I chanced a conversation with Laura Siddall, who was stoked to have won the day. Laura knew in the second lap of...
dave dwan fit & evolvingMar 1, 20182 min34 years later…..2018 sees Ironman New Zealand hit number 34. There will be just under 300 first timers racing and the Pro list indicates the best chance...
dave dwan fit & evolvingFeb 24, 20182 minThe Silent KillerProstate Cancer is the silent killer of males because no one talks about it….except the doctor treating you!! If you are over 45 it is...
Dave Dwan fit&evolvingFeb 20, 20181 minNutritionIt seems that perhaps people could take a little more responsibility around their training and racing nutrition. The number of times I...
Dave Dwan | Fit&EvolvingFeb 18, 20182 minWhat an amazing day in WanakaAt 0600 it was cool and calm and Lake Wanaka had a slight ripple. The clouds were overhead and it was warm….perfect conditions. Being in...
Dave Dwan | Fit&EvolvingFeb 15, 20181 minChallenge Wanaka Full and Half Distance Triathlon 17 February 2018This is our backyard and for 2018, the male field is the most competitive for some time with internationals Javier Gomez, Joe Skipper,...