thoughts & notes
Search
Dave Dwan Big Island Triathlon Coach
- Oct 21, 2018
- 2 min
Only chalk left on the Road.
A week ago, today, I was helping on the run aid station at mile marker 2 on Ali’i Drive. Yes, the Noble Road saw some wonderful athletes...
16 views0 comments
Dave Dwan Big Island Triathlon Coach
- Aug 31, 2018
- 2 min
The Noble Road
Ali’i means royal, chief, noble. As we move closer to the Ironman World Championship on Saturday 13 October, Ali’i Drive will be filling...
14 views0 comments
dave dwan fit & evolving
- Apr 16, 2018
- 1 min
An omelette of vowels…..
The days are flying by here on The Big Island. And the adjustments are considerable….km to miles, kg to pounds, litre to gallon, the...
66 views0 comments
dave dwan fit & evolving
- Mar 24, 2018
- 2 min
From haere rā to aloha
With 9 sleeps to go before I depart to Kona, it was very cool to be able to share some special moments with family and friends. The Aloha...
386 views0 comments
dave dwan fit & evolving
- Mar 9, 2018
- 1 min
Keep the Faith
Often heard…’keep the faith’…..and it means different things to people. In the belly of an Ironman race, I have heard people say they can...
318 views0 comments
dave dwan fit & evolving
- Mar 3, 2018
- 1 min
The Kitchen Table
Yesterday, post IMNZ, I chanced a conversation with Laura Siddall, who was stoked to have won the day. Laura knew in the second lap of...
43 views0 comments
dave dwan fit & evolving
- Mar 1, 2018
- 2 min
34 years later…..
2018 sees Ironman New Zealand hit number 34. There will be just under 300 first timers racing and the Pro list indicates the best chance...
81 views0 comments
dave dwan fit & evolving
- Feb 24, 2018
- 2 min
The Silent Killer
Prostate Cancer is the silent killer of males because no one talks about it….except the doctor treating you!! If you are over 45 it is...
117 views0 comments
Dave Dwan fit&evolving
- Feb 20, 2018
- 1 min
Nutrition
It seems that perhaps people could take a little more responsibility around their training and racing nutrition. The number of times I...
47 views0 comments
Dave Dwan | Fit&Evolving
- Feb 18, 2018
- 2 min
What an amazing day in Wanaka
At 0600 it was cool and calm and Lake Wanaka had a slight ripple. The clouds were overhead and it was warm….perfect conditions. Being in...
30 views0 comments
{"items":["5f02209e9fc5f400178517e9","5ee8695a7376280017033f49","5ee850469067f1001720a8c9","5ee850462d69030017800196","5ee8504664a87a00170da9a0","5ee850460c3795001771cd48","5ee8504693841000177a9733","5ee85046fb9a260018a19657","5ee85046e09fdf001721b004","5ee85046fcb6df001704635f","5ee85046221a1700173f20ac","5ee850460cbf910017c7e491","5ee85046f2a95d0017afed7e"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#CCCCCC"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}