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Believe it......or Not
Beliefs An acceptance that a statement is true; or something one accepts as true or real; affirming a held opinion or conviction. And as...
Dave
Jul 6, 20202 min read
What's of Value?
Times of late have been most interesting, challenging and often leaving people a little confused and uncertain. Perhaps, due to these...
Dave
Jun 16, 20202 min read
Only chalk left on the Road.
A week ago, today, I was helping on the run aid station at mile marker 2 on Ali’i Drive. Yes, the Noble Road saw some wonderful athletes...
Dave Dwan Big Island Triathlon Coach
Oct 21, 20182 min read
The Noble Road
Ali’i means royal, chief, noble. As we move closer to the Ironman World Championship on Saturday 13 October, Ali’i Drive will be filling...
Dave Dwan Big Island Triathlon Coach
Sep 1, 20182 min read
An omelette of vowels…..
The days are flying by here on The Big Island. And the adjustments are considerable….km to miles, kg to pounds, litre to gallon, the...
dave dwan fit & evolving
Apr 17, 20181 min read
From haere rā to aloha
With 9 sleeps to go before I depart to Kona, it was very cool to be able to share some special moments with family and friends. The Aloha...
dave dwan fit & evolving
Mar 25, 20182 min read
Keep the Faith
Often heard…’keep the faith’…..and it means different things to people. In the belly of an Ironman race, I have heard people say they can...
dave dwan fit & evolving
Mar 10, 20181 min read
The Kitchen Table
Yesterday, post IMNZ, I chanced a conversation with Laura Siddall, who was stoked to have won the day. Laura knew in the second lap of...
dave dwan fit & evolving
Mar 4, 20181 min read
34 years later…..
2018 sees Ironman New Zealand hit number 34. There will be just under 300 first timers racing and the Pro list indicates the best chance...
dave dwan fit & evolving
Mar 2, 20182 min read
The Silent Killer
Prostate Cancer is the silent killer of males because no one talks about it….except the doctor treating you!! If you are over 45 it is...
dave dwan fit & evolving
Feb 25, 20182 min read
Nutrition
It seems that perhaps people could take a little more responsibility around their training and racing nutrition. The number of times I...
Dave Dwan fit&evolving
Feb 21, 20181 min read
What an amazing day in Wanaka
At 0600 it was cool and calm and Lake Wanaka had a slight ripple. The clouds were overhead and it was warm….perfect conditions. Being in...
Dave Dwan | Fit&Evolving
Feb 19, 20182 min read
Challenge Wanaka Full and Half Distance Triathlon 17 February 2018
This is our backyard and for 2018, the male field is the most competitive for some time with internationals Javier Gomez, Joe Skipper,...
Dave Dwan | Fit&Evolving
Feb 16, 20181 min read
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